National Level Webinar on Yoga Day for Emotional Balance
|Name of the Event||National Level Webinar Theme: Yoga for Emotional Balance
21 June, 2020
|Orgnized by||The NSS and NCC Units of Mahatma Night Degree College of Arts and Commerce|
|Resource Person||Ms. Shilpa S. Ghone, a senior yoga practitioner who has 14 years of experience as a yoga teacher. Shilpa S. Ghone was associated with Kaivalyadhama Yoga Institute, Mumbai, and has chosen yoga as her way of life|
|Date & Time of the Program||21st June, 2020 11.00 a.m. to 1.00 p.m.|
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|No of Participants||190 participants through Google Meet joined in the Yoga Day Webinar|
|Objective||The Covid-19 pandemic and the lockdown period has increased stress and anxiety levels among people.
Practsing yoga will help in reducing stress and maintaining an emotional balance.
The objective of the webinar was to bring out the importance of yoga for emotional balance by giving information about various yoga asanas for maintaining
emotional balance and by conducting a breathing exercise workshop for stress relief
|No of Beneficiary||190 people in the community comprising of NSS volunteers, students, NSS programme officers, teachers, parents etc|
The webinar started with the Mumbai University song. This was followed by a video sharing PM Shri Narendara Modi’s message on Yoga Day.
UN Theme for IDY International Day of Yoga :
“Yoga for Health, Yoga – Yoga at Home”
PM Modi’s Message: “Yoga at Home and Yoga with Family.”
Yoga for immunity, Anulom, Vilom, Pranayam
IDY International Day of Yoga has brought all the nations together and together we have to build our immunity to fight this Covid-19 pandemic.
By using a power point presentation resource person Ms. Shilpa S Ghone explained the importance of Yoga and its impact on the mind, body and spirit of a human being. Yoga should be a way of life where we respect the mind body and spirit and are conscious of our breathing.
Ms. Shilpa S Ghone conducted a breathing exercise where she stressed on the importance of concentrating on the breath that goes in and comes out. She taught us to see the pause between breathing in and breathing out. Every one who had joined in the webinar participated in this breathing exercise. They realised how they could use their lungs to full capacity and bring in positive energy into the body. Something as simple as breathing correctly and consciously is a stress relieving exercise.
The webinar ended with a vote of thanks proposed by Ms. Parveen.